Time to get the miles in

This month has seen an increase in cycle training volume as a result of two big weekends of cycling. And the results are very encouraging for the challenges that lie ahead.

Back to back hundred miles

This first was the London Revolution – a two day event organised by the RAB event company Threshold Sports.

This started at Lee Valley in north London, with a 5am alarm call on the Saturday morning to drive around the M25. A few hours later and I was rolling across the start line for a two hour ride through London. An iconic photo crossing Tower Bridge, but lots of traffic lights and built-up conurbations to slow our progress. Made me glad my local roads are in the leafy lanes around the royal county of Berkshire!

Once we hit the green belt the scenery changed to more familiar surroundings as we moved south west through Kent and Sussex towards the Surrey Hills. A couple of nice climbs done and we made our way towards Windsor racecourse with a 100 miles ‘on the clock’. A fanfare arrival to base camp gave me a good impression of what to expect on each day of RAB, but then rather than heading for the chillout zone it was time for a quick pit-stop before the extra 15 miles ride home. As I have the hotel option booked for RAB, I didn’t need the glamping experience of rain showers, rider snoring and being woken by random tents zips in the middle of the night!

Sunday morning was a 6am alarm (a relative lie-in) for the pedal back to Windsor, where seeing a long queue to cross the start line I opted for a cheeky – bacon butty – second breakfast. Refuelled for the day ahead, the route took us over familiar roads crossing the Thames at Marlow before tackling some meatier climbs in the Chilterns. When we get to RAB, the first two days in Cornwall and Devon are the toughest by way of “undulations” and so the repetitive up/downs of Bledrow Ridge and Kop Hill was a good test. I got up them all showing that my winter training and base level fitness has paid off. Following a sunny lunch stop, we made our way north east through some salubrious areas of north London before hitting Enfield with just 5 short miles of built-up traffic to ride through.

Crossing the finish line – to another fanfare – I quickly stowed my bike in the car and grabbed a change of clothes. Barely 10 minutes had passed and I switched on my phone to see my finisher line photos already uploaded to my facebook account. Now this is a seriously cool use of technology. The event photographers must all have 4G cards in their cameras that mean that rider photos can be uploaded in near real time to social media. And both the quality of photos and the accuracy of spotting each ride by the bar code strips mounted to our bikes and helmets was first class. Meaning that everyone at home could follow the progress of the event and know what was happening. And the event company have the same technology on RAB – so you can follow my path across the country.

Make that three

The second event was a charity challenge, over the second May Bank Holiday weekend organised by a TVT member Kathryn Rossiter – to celebrate her 50th birthday. Now most people think of luxury holidays to mark that milestone, but not when you are GB Age Group triathlete. For her it was a multi-day sports endurance event instead!

The day one Saturday was a ride out west from Reading through Berkshire; then day two Sunday was the ‘long one’ with nine and half hours of riding time out north through the Chilterns before looping back through Oxfordshire. And then a third day heading out south-west through Hampshire with plenty of rolling hills. A total of 300 miles over the three days which is exactly what I can expect on RAB.

Only come September I have to do all that again… and again!

What was special about this second May weekend was the group riding aspect, with many riders all used to cycling together. Cue lots of banter, chain-gang style formation riding, and always someone looking out to see that the whole group was sticking together. That management phrase “there’s no I in team” could not have been more apt.

And given that Kathryn is Chef Exec of a local social charity called Thrive, it would be remiss of me not to mention her fund raising efforts. It was a pleasure to participate and contribute financially to this cause over the weekend.

Looking ahead

So with just over 100 days out from the RAB start line at Lands End – and how do I feel?

Basically the answer is good (which is better than the banal “I’m fine” response usually given to such questions). I know mentally that I can ride back-to-back 100 mile rides, and that the longest day of 125 miles is within my capability. There is still three months to go to continue to build fitness, to make minor tweaks & adjustments to reduce soreness whilst riding, and to focus on fundraising.

Giving something back to others who need help – via my charity partner the Princes Trust – is where my focus turns next month.